A sedentary lifestyle at home and working from a cubicle at work can cause a variety of problems for individuals with stress being a most notable ailment. Slouching in a chair and staring at a computer for 8 hours a day can create bad posture and cause lower back pain. This can cause stress on the body and cause neck pain and can cause carpal tunnel syndrome to begin developing due to working at a keyboard all day. Fortunately, NuView Health Medical in New York, NY is here to show you some tips to educate you on work ergonomics so you can stay productive and not experience bodily strain from working at your desk all day.
Sitting in a chair all day can cause issues for your spine. Depending on how you sit can also make your condition worse. Sitting upright with your neck leveled is key to prevent any kind of pain from occurring and becoming a chronic problem.
Carpal tunnel syndrome occurs to people who work with a keyboard continuously at work. Make sure to regularly take breaks and stretch your fingers to avoid causing any more problems to your hand. Make sure to see a specialist if you begin to experience numbness in your hands throughout your daily routine.
Getting help from a professional chiropractor is key to getting your body back on track. NuView Health Medical in New York, NY is here to assist you with all of your chiropractic needs. Our professional staff is here to assist you with the adjustments you need and educate you on proper work ergonomics to help you improve your well-being. Give us a call at (212) 588-0707 to schedule your professional medical consultation if you are experiencing any of the aforementioned symptoms or more to get the professional help that you need.
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