Insomnia can develop at any stage of our lives. Whether we are an adult or a child, this sleep disorder can become a major hindrance for people’s daily lives. Medication is oftentimes prescribed to help individuals afflicted with this disorder to sleep, though it oftentimes has unwanted side effects that create more problems. Fortunately, there are holistic alternatives that can help people suffering from insomnia get a good night’s rest that they deserve. NuView Health Medical in New York, NY has some information for you that will help educate you on the benefits of acupuncture when it comes to treating insomnia. First, let us understand insomnia and how it is diagnosed.
Insomnia is described as a medical condition that prevents individuals from getting a good night’s sleep. People suffering from this condition report experiencing low energy, fatigue, mood swings, hindered performance at work and school, and general irritability. Acute insomnia happens abruptly and oftentimes sees an end to the condition. However, many people suffer from chronic insomnia that has been affecting them for years. As mentioned previously, most people end up using medication to help them fall asleep at night. However, dependency on medication always has negative side effects.
One of the biggest causes of insomnia is stress. Experiencing stress and anxiety can cause us to develop irregular sleep patterns that will eventually spiral out of control and lead into full-on insomnia which prevents them from getting the sleep that they need. Other minor causes of insomnia are eating too much late in the evening, generally poor sleeping habits and an irregular circadian rhythm due to work responsibilities. Many individuals who work swing shifts in the ER and offshore jobs have reported bouts of acute insomnia.
As mentioned previously, one of the main causes of insomnia is stress. Acupuncture can help alleviate stress by causing the body to release good hormones into the body that can improve their mood. By eliminating stress, an individual who is afflicted with insomnia will find themselves easier to sleep. Seeking a chiropractor is also another holistic method that can help eliminate stress. Combating stress is the best way to find a good night’s sleep and improve an individual’s overall well-being.
If you are experiencing an abnormal amount of stress or know someone who is, we can help you find the relief you need. NuView Health Medical in New York, NY is here to assist you with all of your holistic health needs. If you need a chiropractor, acupuncture therapist, or more, our facility can provide you with the care you need to alleviate your stress. Give us a call at (212) 588-0707 today to get the care you need to get a good night’s rest.
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